This 3-week series is a Fun and Deep Intro to Lotus Flow Yoga. It is open to beginners and those who wish to reconnect with the flow and fundamentals of yoga.

Rock the full spectrum of the yoga practice with sun salutations, standing and warrior poses and balancing poses too . Learn how to prep for arm balances and inversions. Ready the body for back bending, twisting, forward bending and a nice deep final relaxation.

You will also get an introduction to yogic breathing, philosophy and meditation. These classes build on each other, creating an awesome foundation from which you can spring into our Basics Lotus Flow 1 class.

PLEASE NOTE: This 3 week series is meant to be attended for all of the dates listed below. There are no substitutions or make-up dates.

$50 per Yogi

Questions? Email us!

Upcoming Series Dates: Saturdays 3pm-4:30pm

March 3, 10, 17
April 14, 21, 28