SUN CELEBRATIONS Wake up and celebrate your radiant life! In the spirit of
sun salutations, this class is a rhythmic and devotional practice that warms the
body, calms the mind, and opens the heart.
All levels. 1hr 15m/1hr 35m.
LOTUS FLOW This is our signature Lotus Flow in a 1 hour 15 minute open level class. All levels.
LOTUS FLOW 1 This is our Basics Class, Laughing Lotus style! This
Level 1 class builds the foundation for your yoga practice with an emphasis on
breathing and healthy alignment in the poses.
All levels. 1hr 15m/1hr 35m.
LOTUS FLOW 2 This is our intermediate class which introduces more challenging poses. Moving at a faster tempo, this class builds stamina and strength while developing grace and flexibility. 1hr 35m.
LOTUS FLOW 2/3 This is our intermediate/advanced class where an ongoing practice is required. This dynamic and creative flow consistently explores the more advanced practices and moves at a vigorous tempo. 1hr 30m/1hr 35m.
LOTUS HOUR Nourish your body, mind and soul in this one hour yoga party. All levels. 1hr.
*NEW!* LOTUS FLY! This Challenging and Dynamic Lotus Flow is jam packed with inversions and arm balances. Taught by our expert Fly Team. 1 hr 30m.
COMMUNITY CLASS This open level yoga class is an offering to our community and is on a donation basis. It's a great way to drop by and check out the center and new Lotus School grads. All levels. 1 hr 15m.
BREAKTI Mat Flow - Unites yoga, street dance and devotion into an exciting, fun and dynamic class. Get Down in your Dog!
Tuesdays, 4-5:15pm 1 hr 15m. All Levels.
LOUNGING LOTUS (RESTORATIVE) Move through a series of poses using the support of props and experience the melting of the body and mind into a state of deep relaxation. All levels. 1hr 15, 1hr 30m.
SLOW JAM Groove to a slower beat in this chilled out Lotus Flow. This class is set to a down tempo playlist where the lights are low and finishes with deep restorative poses that are guaranteed to leave you feeling so satisfied. Mon-Fri, 7pm. 1hr 15m
LOTUS TEMPLE Lotus Flow chills out with an unplugged vibe from local musicians. All Levels. 1 hr 35m.
LOTUS ROCKS This is our Rock-n-ROLL with SOUL inspired Level 2 class! 1hr 45m.
MIDNIGHT YOGA Yoga into midnight with live music jam and a great vibe! Fridays from 10pm to Midnight. All Levels. 2 hrs.
ABSOLUTE BEGINNER SERIES This 3-week series is designed for our newest
yogis. These classes build on each other, creating a foundation from which you
can spring into Lotus Flow 1, our basics class.
1 hr 30m.
PLEASE NOTE: THERE ARE NO SUBSTITUTIONS OR MAKE-UP DATES.
MASTER CLASS This Monthly Class is designed for teachers and advanced practitioners.Come share the practice and teachings of these celebrated yoga masters and expand your knowledge and community. Thursdays, 4-5:45pm.
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