Classes

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COME MOVE LIKE YOURSELF! 

Lotus Flow™ is an uplifting, innovative and soulful journey — a practice steeped in the timeless traditions of yoga, infused with music and spiced with divine inspiration.

We offer classes at all levels, whether you are new to yoga or looking to amplify your practice

Level 1

Sacred Space: Guided Meditation

This is a seated meditation class with mantra, mudra and a sacred space to sit comfortably, breathe freely, and just BE! ALL LEVELS

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YIN Flow

This flow begins with the long, deep holds of yin, lengthening the body’s connective tissue to enhance flexibility in the joints, followed by a spacious, all-level lotus flow. ALL LEVELS

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Basic Flow

Personal attention, modifications, and use of props make this class perfect for both beginners and seasoned practitioners seeking more knowledge and precision!  BEGINNERS

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LOUNGING LOTUS

Restorative yoga will soothe your mind and melt your body. Delicious props will be on hand for the ultimate R&R.  BEGINNERS/ALL LEVELS

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RESTORATIVE FLOW

This juicy flow will seduce you right into bliss.  Delicious props on hand for the ultimate stay-cation. ALL LEVELS

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Level 2

SOUL SWEAT

Our pumped UP Lotus Flow with bumpin’ beat, a big sweat and the coolest cooldown.  INTERMEDIATE

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Lotus Hour

Get all the #lotuslove in 60 minutes  ALL LEVELS

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SUN CELEBRATIONS

Kick off your epic day with this dynamic and devotional surya flow. ALL LEVELS

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COMMUNITY CLASS

Our newest teachers shine in this beautiful Donation-based class.  ALL LEVELS

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LOTUS ROCKS

Rock it out in this legendary class that takes a magical, musical trip down memory lane.  ALL LEVELS

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Level 3

Lotus Flow

Lotus Flow yoga is a celebration of inspired movement, conscious breathing, and vibrant music to create an experience of Transformation. INTERMEDIATE

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Lotus FLY!

Our fearless FLY team share their secret tools for taking flight.  This spicy class is loaded with inversions and arm balances!  ADVANCED

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Membership Levels

Easy Auto-Renew Memberships

Unlimited Monthly NY + BK

$149/month

  • Unlimited Classes in NYC & BK
  • Free Mat Rental
  • 15% off Workshops
  • 10% off Lotus Boutique Items
  • Free Mat Storage (based on availability)
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10 Class Card

$180

  • 10 Classes in NYC & BK
  • Free Mat Rental
  • 15% off Workshops
  • 10% of Boutique
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Drop In

10 Class Card (Non Auto-Renew)

$195

  • 10 Classes in NYC & BK
  • (expires in 6 months)
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Single Class - 60 Minutes

$22

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Single Class - 75-90 Minutes

$25

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Mat Rental

$2

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