Events, Workshops & Retreats

Creative and inspired offerings from the Lotus Team to ignite your imagination and fire up your SPIRIT!

Feb25

2:00 - 4:00p

  • NYC

Monthly FLYSHOP: Hippy Flight Edition

Welcome to Hippy Flight School! We will use this months FLYshop to unleash the power of our hips, where our potential resides. ALL levels are welcome as there will be something for everyone . We will move towards arm balances and inversions with open hip variations . Ultimately moving towards a full lotus seat, it takes practice practice practice with a dash of sweetness to blossom a lotus. Come through and and get Hippy with me!

$45 in Advance/ $55 at the Door

No late entry after 10 minutes/ 48hr Cancellation policy

 

Sheri Celentano

Feb28

4:00 - 5:30p

  • NYC

Beyond Mom Presents: Finding Mindfulness in the Midst of Motherhood

Discover tips and tools to go from chaos to peace from a panel of wellness experts and influencers who are MOMS!

 

Panel and Q & A – FREE

Randi Zinn & Guests

Mar03

8:00 - 10:00p

  • NYC

Kirtan with BeBhakti Band

Warm up this season with Lauren and the BeBhakti Band for a night full of chanting, dancing, and celebrating LIFE!  To hear some of the BeBhakti Band’s new album SEEDS click HERE

$15 in Advance/ $20 at the Door

48hr Cancellation policy

 

Lauren & the BeBhakti Band

Mar09

7:00 - 8:00p

  • NYC

Soul Sweat: TGIF EDITION – Vogue

Our pumped up Lotus Flow class with a different theme or musical genre every week.  TGIF!  Expect good music, teacher mash-ups, and high vibes!

Join Amanda & Dorian for a fun night of House music and Vogue Inspired Flow . Death drop into your Friday .

Free for Unlimited Member/ $27 drop-in rate

Amanda Gloria Valdes & Dorian Shorts

Mar10

2:00 - 7:00 p

  • NYC

Deep Yin & Essential Oils: A Spring Urban Retreat

The Vernal Equinox is considered a day of equilibrium and wonder.   On March 20, we have equal amounts of light and darkness, as we shift seasons.  To prepare for this time of rebirth and new beginnings, Brandi and Susan will share deep yin poses and essential oils to help us to move through the remnants of Winter and into the sweetness of Spring.  We will also share  conversation, pranayama, journaling, and more; you will also leave with your own personal spring oil blend.

$55 for in Advance/ $65 at the Door

Brandi & Susan

Mar16

7:00 - 8:00p

  • NYC

Soul Sweat: TGIF Edition – Sound Bath

Our pumped up Lotus Flow class with a different theme or musical genre every week.  TGIF!  Expect good music, teacher mash-ups, and high vibes!

oin Amanda and Anne for Friday Sound Experience with a ethereal Soul Sweat inspired flow to a restorative Sound Bath with MNDFL’s Anne Sensing

Free for Unlimited Member/ $27 drop-in rate

Amanda Gloria Valdez & Anne Sensing 

Mar17

2:00 - 4:00p

  • NYC

Monthly Meditation Meet-up: Yoga Nidra

In this month’s Meditation Meet-up we will explore Yoga Nidra.  This “Yogic Sleep” is a guided meditation practiced in savasana. It will awaken your senses and consciousness, releasing the stress and anxiety of everyday life.  We will start the workshop with slow and gentle movements and finish in a supported savasana. Melt your worries away, as Cathy guides you through an unforgettable journey towards pure bliss.

$45 in Advance/ $55 at the Door

No late entry after 10 minutes/ 48hr Cancellation policy

 

Cathy Dirkx

Mar18

2:00 - 4:00p

  • NYC

Sacred Seasons: A Kapha Busting Workshop

Ready for a little Spring wake up call? Join Ali in this installment of Sacred Seasons, an Ayurvedic approach to seasonal living using diet, asana, pranayama, mantra and essential oils. We will outline a course of action to shake off any leftover winter slugishness in body or mind, and get us moving into Spring feeling revitalized, renewed and prepared for this season of rebirth! We’ll chant, move, breathe and of course, sample some seasonally appropriate tonics and food.

All levels welcome, get ready to bust loose!

$45 in Advance/ $55 at the Door

No late entry after 10 minutes/ 48hr Cancellation policy

Ali Cramer

Mar23

7:00 - 8:00p

  • NYC

Soul Sweat: TGIF Edition – Soul Cafe

Our pumped up Lotus Flow class with a different theme or musical genre every week.  TGIF!  Expect good music, teacher mash-ups, and high vibes!

The ladies of Soul Cafe will be back in the house with LIVE MUSIC to create a fun goddessy  flow!

Free for Unlimited Member/ $27 drop-in rate

Amanda Gloria Valdez

Mar24

2:00 - 3:15pm

  • NYC

Monthly Intro to YOGA – FREE

Beginners, this workshop is designed for you!  Get your yoga foundation set up with an introduction to breathing, postures, meditation and Lotus Flow.  Learn from our inspired teaching team. Connect more deeply to your body, mind and spirit.

FREE to ALL!

No late entry after 10 minutes/ 48hr Cancellation policy

Amy Norton