Events, Workshops & Retreats

Creative and inspired offerings from the Lotus Team to ignite your imagination and fire up your SPIRIT!


7:00 - 8:00p

  • NYC

Soul Sweat: TGIF Edition – Soul Cafe

Our pumped up Lotus Flow class with a different theme or musical genre every week.  TGIF!  Expect good music, teacher mash-ups, and high vibes!

Soul Cafe is back in the house with LIVE MUSIC and a juicy  flow!

Free for Unlimited Member/ $27 drop-in rate

Amanda Gloria Valdez


2:30 - 4:30p

  • NYC

Thai Massage Experience

Thai Yoga Massage for physical health and energetic balance
Experience the ancient art of powerful, healing touch. Give and receive while co creating with a partner in this energetic and physical exchange of Intentional Touch, all while practicing the principals of Loving Kindness and Compassion.
This is an integrated multi-modality experience incorporating traditional Thai and Shiatsu massages combining it with active isolated stretching techniques to promote optimum range of motion as well as physical and energetic balance in our body. This is BLISS!
$45 in Advance/ $55 at the Door
No late entry after 10 minutes/ 48hr Cancellation policy

Von Love


2:00 - 3:15p

  • NYC

Intro to YOGA – FREE

Beginners, this workshop is designed for you!  Get your yoga foundation set up with an introduction to breathing, postures, meditation and Lotus Flow.  Connect more deeply to your body, mind and spirit.


No late entry after 10 minutes/ 48hr Cancellation policy

Matty Espino


2:00 - 4:00p

  • NYC

Holiday Restorative Yoga & Aromatherapy

Soothe your body and mind this season and take care during this very special time of gifting and togetherness! Practice life enhancing pranayama and settle into a well sequenced series of restorative poses using the support of props. Experience the body and mind release into a state of deep relaxation. Rejuvenate with winter aromatherapy such as peppermint, juniper berry, ginger, lemon and lavender.  A self-care sanctuary for your soul!

Please arrive 10-15min early to set up with ease.

Tuition: $45 in Advance/ $55 at the Door

No late entry after 10 minutes/ 48hr Cancellation policy


Jamie Skolnick


2:00 - 4:00p

  • NYC

Sacred Seasons: A Kapha Busting Workshop

Ready for a little Spring wake up call? Join Ali in this installment of Sacred Seasons, an Ayurvedic approach to seasonal living using diet, asana, pranayama, mantra and essential oils. We will outline a course of action to shake off any leftover winter slugishness in body or mind, and get us moving into Spring feeling revitalized, renewed and prepared for this season of rebirth! We’ll chant, move, breathe and of course, sample some seasonally appropriate tonics and food.

All levels welcome, get ready to bust loose!

$45 in Advance/ $55 at the Door

No late entry after 10 minutes/ 48hr Cancellation policy

Ali Cramer