Events, Workshops & Retreats

Creative and inspired offerings from the Lotus Team to ignite your imagination and fire up your SPIRIT!

Feb24

7:00 - 8:30pm

  • BK

SOUL SWEAT: Best of ’82 Edition

“Let’s get physical” while we celebrate Amanda & Stefani’s birthday to some of the biggest hits from the year they were born!

 

**Free for unlimited members/$25 drop-in

Stefani Rose & Amanda Valdes

Feb26

2:00 - 3:30pm

  • NYC

Monthly Intro to Basic Flow – FEB

Beginners, this workshop is designed for you!  Get your yoga foundation set up with an introduction to breathing, postures, meditation and Lotus Flow.  Learn from our inspired teaching team. Connect more deeply to your body, mind and spirit.

$25 * Includes a FREE Week of yoga.

Susan Derwin

Mar03

7:00 - 8:30pm

  • BK

SOUL SWEAT: Deep House Edition

Consider this your invitation to the deep end of the DANCE FLOOR! Take a ride on that pulsating baseline and let your heart, mind, and spirits get absorbed in the dark and sexy beats of some of the best HOUSE music out there. Get lost in the music to find yourself on your mat.

 

**Free for Unlimited Members or $25 drop-in

Kenny Frisby

Mar04

2:00 - 4:30pm

  • NYC

Hands On Assists and Alignment

One of the most powerful tools to develop as a teacher is to give smart and powerful assists to almost anyone in any asana. In this workshop we will begin to develop the skills to do this while studying alignment to enhance your adjustments. Surya Namaskar, Twist, Back and Forward Bend Assists will be covered.  Open to teachers with a 200-hour training.

$55/$45 Lotus Grads

There is no late entry after 10 minutes/ 48hr Cancellation policy

Mary Dana Abbott

Mar04

2:00pm - 4:00pm

  • BK

Monthly FLY Shop: Heart Over Head Edition

An inversion is technically any time your heart is above your head… explore the mechanics of going upside-down by diving deeper into what it means to take the risk of putting your heart above your head in this 2 hour workshop.

$30 for Unlimited Members/ $35 Drop-in

No late entry after 10 minutes/ 48hr Cancellation policy

Victor Colletti

Mar05

2:00 - 4:00p

  • NYC

Deep Yin & Essential Oils: Grounding to Open the Heart

Brandi and Susan will help you to ground and connect with second chakra energy before opening the fourth chakra. Deep hip and heart openers paired with yummy essential oils open us up to give and receive more love and creativity.

$35 for Unlimited Members/ $40 Drop-in

No late entry after 10 minutes/ 48hr Cancellation policy

Susan Derwin & Brandi Ryans

Mar08

6:30 - 8:00p

  • NYC

Monthly Blues Class with LIVE Music -MAR

Join Sheri for an awesome Rockin’ Blues inspired class with Johnny Holleran and super special guest musicians. Guaranteed to transform you!

Free for Unlimited Members or $25 drop-in

Sheri Celantano

Mar10

7:00 - 8:30pm

  • BK

SOUL SWEAT: Bhakti Lata & Felipe Mantra Mashup

Join us for a special edition of Bhakti & Magic!  The night will commence with a Lotus Flow inspired class from Felipe with the accompaniment of Bhakti Lata.  Finishing up the evening with the two joining voices in a harmonious celebration.   All are welcome!

 

**Free for unlimited members/$25 drop-in

Felipe & Bhakti Lata

Mar12

2:00 - 4:00p

  • NYC

Monthly FLYshop: First Steps to Flight

New to flight? In this 101 workshop, learn HOW to do crow, headstand, and handstand – step by step – safely and with key techniques in a fun and supportive environment!

$30 for Unlimited Members or $35 drop-in

No late entry after 10 minutes/ 48hr Cancellation policy

Christine Chen

Mar12

2:30 - 4:30pm

  • BK

Moon Phases & Essential Oils

Join Brandi for a very special workshop designed to help you realign with the moons natural rhythms. Bring your journal and learn about daily practices (sadhanas) including essential oils, pranayama and crystals that support each moon phase.  We will finish up with a moon inspired Yin Flow class.

 

$25 for members/$30 drop-in

Brandi Ryans