Sacred Seasons Ayurvedic Workshop: Vata Soothing Edition
Have you been feeling run down, stressed out, or struggling with insomnia, dry skin, and/or a spacey mind? No problem! Ayurveda has got you covered! Join Ayurveda Ali in this installment of Sacred Seasons, an Ayurvedic approach to seasonal living using diet, asana, ayurvedic tonics, and essential oils. We will outline a course of action designed to ground and relax the body and mind, helping us to celebrate the holiday season without feeling exhausted or overwhelmed! The workshop includes a lecture, short asana practice, and of course, a sample of some appropriate foods. All levels welcome. Please bring a small glass jar with a lid, and a journal if you wish to take notes.
No late entry after 10 minutes/ 48hr Cancellation policy
$50 drop in rate, $45 members, $30 Yoga School Grads