Events, Workshops & Retreats

Creative and inspired offerings from the Lotus Team to ignite your imagination and fire up your SPIRIT!

Nov18

2:00 - 4:00p

  • NYC

Monthly Meditation Meet-up: Yoga Nidra

In this month’s Meditation Meet-up we will explore Yoga Nidra.  This “Yogic Sleep” is a guided meditation practiced in savasana. It will awaken your senses and consciousness, releasing the stress and anxiety of everyday life.  We will start the workshop with slow and gentle movements and finish in a supported savasana. Melt your worries away, as Cathy guides you through an unforgettable journey towards pure bliss.

$30 for Unlimited Members or $35 drop-in

No late entry after 10 minutes/ 48hr Cancellation policy

 

Cathy Dirkx

Nov19

2:00 - 4:00p

  • NYC

Deep Yin & Essential Oils: At the Wall

Brandi and Susan are back with more healing oils and yin poses, using the wall as a prop to both relax and take you deeper.

$35 Unlimited Members/ $40 Drop-in Rate

No late entry after 10 minutes/ 48hr Cancellation policy

Susan Derwin & Brandi Ryans

Dec02

2:00 - 4:00p

  • NYC

LOVE FOR PEACE: A Socially Conscious Workshop

According to Bhakti Yoga we cannot practice love and devotion by ourselves, by purely using our intelligence. We need to come into Sadhu Sangha (association with other seekers of truth) and explore love in it’s most genuine and divine expression.  We will utilize principles of Bhakti Yoga to explore what a healthy relationship is and dialogue as to why it has become inaccessible to a great number of people in our global community. We will chant mantra, journal, discuss, and move our bodies to both understand and embody the challenges relationships pose to us today. All proceeds go to Exhale to Inhale: bringing the healing practice of yoga to survivors of domestic violence and sexual assault.

$20 suggested donation; pay what you can.

Kevin Tobar and Veronica Carnero

Dec03

2:00 - 3:15p

  • NYC

Monthly Intro to YOGA – FREE

Beginners, this workshop is designed for you!  Get your yoga foundation set up with an introduction to breathing, postures, meditation and Lotus Flow.  Connect more deeply to your body, mind and spirit.

FREE to ALL!

No late entry after 10 minutes/ 48hr Cancellation policy

Matty Espino

Dec10

2:00 - 4:00p

  • NYC

Monthly FLYShop: Handstands & Heart-Openers

Take a deep breath and learn to FLY! Learn how to build strength, lift off and find lightness in your inversions. Come play, have fun, and face some fears as we explore the art of Handstands and Heart-Openers this month!

No late entry after 10 minutes/ 48hr Cancellation policy

$30 for unlimited members/ $35 Drop in

 

Jess Ray

Dec15

7:00 - 8:15p

  • NYC

hOMe for the Holidays Flow

hOMe for the Holidays FLOW the Lotus Family!

FREE FOR ALL!

Lotus Teaching Team

Dec16

2:00 - 4:00pm

  • NYC

Holiday Restorative Yoga with Aromatherapy

Soothe your body and mind this season and take care during this very special time of gifting and togetherness! Practice life enhancing pranayama and settle into a well sequenced series of restorative poses using the support of props. Experience the body and mind release into a state of deep relaxation. Rejuvenate with winter aromatherapy such as peppermint, juniper berry, ginger, lemon and lavender.  A self-care sanctuary for your soul!

Please arrive 10-15min early to set up with ease.

Tuition: $45 for members, $50 for non-members

No late entry after 10 minutes/ 48hr Cancellation policy

 

Jamie Skolnick