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1. What makes you want to immerse yourself in your practice at this time?
2. What draws you to Laughing Lotus Yoga? What excites you about learning and understanding the architecture and freedom of Lotus Flow Yoga?
3. "Lost in the spirit of the dance I found a path, a dancing path, that took me to the deepest, most alive place I had ever known." Gabrielle Roth. Have you found a path for yourself? What is it for you? Please explain.
4. What training(s) have you done and/or where have practiced yoga for the last four years?
5. What aspects of the practice do you want to focus on? How can we serve and support you in this Immersion?
6. How does yoga allow you to celebrate your life?
7. What does being a yogi mean to you and share how you carry your yoga into the world?
8. Describe an element of the practice (asana, meditation, mantra, etc.) which was difficult for you, but with persistent effort you experienced a shift. Please elaborate on the transformation.
9. Do you currently have any injuries? What past injuries have you healed from and do any resurface from time to time?
10. Please design a heart opening sequence that moves a class toward urdhva dhanurasana. Include mantra, intention, music choices and pranayama.
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