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1. What makes you want to immerse yourself more deeply in your practice at this time?
2. What draws you to Laughing Lotus Yoga Center? What excites you about learning and understanding the architecture of Lotus Flow Yoga?
3. "Lost in the spirit of the dance I found a path, a dancing path, that took me to the deepest, most alive place I had ever known." Gabrielle Roth. Have you found a path for yourself? What is it for you? Please explain.
4. What training(s) have you completed? Where do you practice and where do you teach?
5. Describe your daily personal practice or sadhana. Please give us specific examples.
6. What draws you to music? Are there any similarities to what draws you to your yoga practice. Please explain.
7. What is on your playlist right now? Pick three songs and tell us why they inspire you and what they move you to do.
8. What are you teaching right now? Give us one asana that you are sharing. Tell us why and include a theme you might be teaching (compassion, healing, transformation, meditation). How is asana connected to this theme?
9. How do you practice self-care? Has it changed since you began to teach and if so, how?
10. Give us an off the mat example of when you called on your yoga practice to help or guide you in a difficult situation.
11. Do you currently have any injuries? What past injuries have you healed from and do any resurface from time to time?
12. Clue is in on what standing poses you are exploring right now. What type of surya namaskar shows up on your mat? Give us an example of a Warrior pose sequence you are teaching and practicing.
13. Share something about yourself that we don't know or haven't asked about that would surprise us?
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