The Art and Soul of Lotus Flow: 10 Days and 100 hours to Blow up your practice!

Lotus Creative Directors: Dana Flynn, Alison Cramer, Sheri Celentano, and Mary Dana Abbott

Blow up your practice so it is Fresh and Alive each and every day. Unleash the asanas within and challenge yourself to go deeper, inspiring your practice to be bold, courageous and to move like yourself. Spirit dive into yoga's timeless teachings as they collide with innnovatve sequencing, body mudras, phat beats, smart alignment and the breath as meditation.

Learn how to create a daily sadhana or spiritual practice that expresses devotion and keeps you connected to the cosmos. Find inspiration using the spiritual companions of music, mantra and mudra to explore your fullest potential.

Fire up your passion and your practice during this powerful time of spiritual self-discovery and great freedom, creating community right where you are. Your personal and creative expression is the key to being Happy and Free and the freshest way to continue your mad love affair with yoga and Life! Yogis, turn up your own power and be part your divine evolution!

Each 10 hour day in the the Immersion will explore various asanas, mantras, mudras and pranayama. Learn the shapes, sounds and symbols of the Chakras and how they infuse all aspects of practice. Understand and experience the architecture of Lotus Flow Sequencing and the spirit of FREEdom that goes with it, allowing you to move like yourself. We will also have a daily lecture devoted to yoga's philosophy and timeless wisdom. Each session will also include time for practice teaching in a nurturing and supportive environment.

Tuition: $1750
Early Bird: $1500, if paid in full by June 15, 2012.

Prerequisite: Completion of a 200-hour program or 4 years of a consistant vinyasa practice.

Laughing Lotus is a Yoga Alliance Registered
School at the 200 hour level.