
Monday-Friday 9am-5pm (Wednesdays at 8am)
Orientation July 7 at 3pm-5pm
Graduation August 10 at 6pm
| Week One | |
|---|---|
| Mon July 8 | |
| 9-1 Surya Namaskar/Standing Poses | Dana |
| 2-5 Mantras and Pranayama | Mary Dana |
| Tues July 9 | |
| 9-12 Lotus Flow | Sheri |
| 1-5 Warrior Poses/Standing Poses | Ali |
| Wed July 10 | |
| 8-9 Meditation | |
| 9-12 Practice Teach | Ali |
| 1-5 Central Shapes & Revolved | Sheri |
| Thurs July 11 | |
| 9-12 Lotus Flow Basics | Dana |
| 1-5 Chakras | Emily |
| Fri July 12 | |
| 9-12 Kriyas and Kundalini | Nancy |
| 1-5 Central Shapes & Revolved Poses | Ali | Week Two |
| Mon July 15 | |
| 9-2 Sanskrit | Josh |
| 3-5 Lotus Flow | Mary Dana |
| Tues July 16 | |
| 9-2 Anatomy | Jing |
| 3-5 Practice Teach | Sheri |
| Wed July 17 | |
| 8-9 Meditation | |
| 9-12 Chakra Review/Ayurveda 101 | Ali |
| 1-5 Inversions | Dana |
| Thurs July 18 | |
| 8-11 (Outside) Inversions | Sheri |
| 1-6 Sadhana Pada | Dana |
| Fri July 19 | |
| 9-1 Anatomy | Jing |
| 2-5 Inversions | Mary Dana | Week Three |
| Mon July 22 | |
| 9-1 Backbending | Mary Dana |
| 2-5 Mantras and Pranayama | Sheri |
| Tues July 23 | |
| 9-12 Lotus Flow | Emily |
| 1-5 Backbending | Dana |
| Wed July 24 | |
| 8-9 Meditation | |
| 9-12 Practice Teach | Mary Dana |
| 1-5 Forward Bending | Sheri |
| Thurs July 25 | |
| 8-11 Hands-On Assists (Outside) | Mary Dana |
| 1-5 Forward Bending | Emily |
| Fri July 26 | |
| 9-12 Restorative | Jamie |
| 1-5 Art of Lotus Flow Sequencing | Sheri | Week Four |
| Mon July 29 | |
| 9-12 Prenatal | Lauren |
| 1-5 Ayurveda | Ali |
| Tues July 30 | |
| 9-12 Sequencing Review | Mary Dana |
| 1-6* Samadhi Pada | Ali |
| Wed July 31 | |
| 9-12 Practice Teaching | Dana |
| 1-4 Practice Teaching | Sheri |
| Thurs August 1 | |
| Written Final | |
| Fri August 2 | |
| 9-12 Group 1 Physical Final | Ali |
| 1-4 Group 2 Physical Final | Mary Dana |
| GRADUATION 6PM | All! |
Copyright ©2013 Laughing Lotus







BACK TO TOP